JFH Food Record - June 2019
Previous Month
Index
Current Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
06/01/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Lunch
Smart Ones Slow Roasted Turkey Breast 170 cal
06/02/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Lunch
cheese and crackers
rice krispy bar
06/03/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
1 watermelon chunk
Lunch
Smart Ones 3 Cheese Ziti Marinara 300 cal
halo orange
Chobani Gili Cherry 110 cal 5.3 oz
1 oz sunmaid raisins
Supper
Frozen pepperoni pizza <
breadsticks with cheese
06/04/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Lunch
Smart Ones Chicken Enchilada Suiza 290 cal
2 halo oranges
Chobani Gili Cherry 110 cal 5.3 oz
2 oz sunmaid raisins
Supper
Frozen pepperoni pizza
06/05/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Banana
Lunch
Lean Cuisine Roasted Turkey Breast 290 cal
halo orange
Chobani Wild Blueberry 120 cal 5.3 oz
1 oz Sun-Maid Raisins
Supper
Frozen pepperoni pizza
2 potatoes
06/06/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
Chobani Strawberry 120 cal 5.3 oz
Lunch
Smart Ones Chicken Enchilada Suiza 290 cal
Banana
Chobani Wild Blueberry 120 cal 5.3 oz
1 oz Sun-Maid Raisins
Supper
Frozen pepperoni pizza
06/07/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
1/2 can Hormel chili w/1 tbsp cheese/shredded carrots/goldfish crackers
banana
Lunch
1/2 can Hormel chili w/1 tbsp cheese/shredded carrots/goldfish crackers
banana
halo orange
Chobani Peanut Butter Dream 210 cal 5.3oz
Supper (ordered out)
french fries
shredded beef sandwich w/bacon & cheese
06/08/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
Lunch
2 potatoes
Chobani Chocolate Haze Craze 230 cal 5.3 oz
Supper
Fettucini Alfredo with chicken
06/09/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
2 egg
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
Chobani Black Cherry 120 cal 5.3 oz
Lunch
2 potatoes
Supper (ordered out)
shredded beef sandwich w/fries
06/10/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Lunch
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
Chobani blueberry 5.3 oz 120 cal
06/11/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
06/12/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Lunch
Smart Ones Suiza Enchilada 210 cal
goldfish crackers
blueberry chobani 120 cal 5.3 oz
Supper
fettucini chicken alfredo w/riced cauliflower & brocoli
06/13/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Chobani Key Lime Scramble 200 cal 5.3 oz
Lunch
Smart Ones Chicken Fettucini 300 cal
halo orange
1 oz sun-maid raisins
Chobani Black Cherry 5.3 oz 120 cal
Supper
Frozen pepperoni pizza
cheese & crackers
06/14/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones Slow Roasted Turkey Breast 170 cal
halo orange
Chobani Black Cherry 5.3 oz 120 cal
Lunch
Smart Ones 3 cheese Ziti Marinara 300 cal
halo orange
Chobani Peanut Butter Dream 210 cal
1 oz sun-maid raisins
Supper
Frozen pepperoni pizza
06/15/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Lunch (ordered out)
Shredded beef sandwich w/fries
06/16/19
Back to Calendar
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
Chobani Black Cherry 120 cal 5.3 oz
Lunch
Crackers with cheese
rice crispy bar with chocolate
06/17/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones Pasta with Swedish Meatballs 290 cal
3 cheese ziti marinara Smart Ones 300 cal
Chobani Black Cherry 120 cal 5.3 oz
Lunch
3 cheese ziti marinara Smart Ones 300 cal
halo orange
Chobani Strawberry Banana 130 cal 5.3 oz
Supper
8 chicken fajita strips
1 egg
peas
1 serving rice w/riced cauliflower & brocoli
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
06/18/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
peas
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Lunch
hormel chili 1/2 can w/beef/cheese/shredded carrots
goldfish crackers
1 oz sun-maid raisins
chobani peanut butter dream 210 ca1 5.3 oz
Supper
8 chicken fajita strips
noodles w/riced cauliflower & brocoli
fettuccini alfredo sauce
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
1 corn on the cob
06/19/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
noodles w/riced cauliflower & brocoli
fettuccini alfredo sauce
shredded carrots
1 tbsp cheese
Lunch
hormel chili 1/2 can w/beef/cheese/shredded carrots
goldfish crackers
halo orange
chobani strawberry chobani 120 cal 5.3 oz
Supper
8 chicken fajita strips
noodles w/riced cauliflower & brocoli
fettuccini alfredo sauce
2 cheddar bratwurst
shredded carrots
1 tbsp cheese
06/20/19
Back to Calendar
Pills to take
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Drinking
Water
Coke Zero Sugar